Description:Is your worry out of control? Do you worry incessantly about things that are not likely to happen? Do you lose sleep because of worry or ‘worry yourself sick?’ Does your tendency to worry affect your work or relationships? Do you even worry about worry itself?
Many women feel just like you do. In fact, research suggests that a range of psychological, social, and even biological factors make women more prone to worry about things than men. However worrying too much is something that you can overcome - if you have the right information and good advice. This book offers a range of simple, powerful techniques to combat worry. The exercises in this book will help you gain new perspectives, relax, and live fully in the present. |
